Shawarar Books

Brainka a kan Porn

 

Muna bayar da shawarar littafin Gary Wilson "Brainka a kan Intanet-Intanit da batutuwa masu tasowa"Saboda ya nuna mahimmin kimiyya a wannan yanki. Yana da mahimmanci a bayyana yaduwar ƙwaƙwalwar ƙwararrayi a yarinya a hanya mai zurfi kuma yana cike da labarun da mutane ke aiki a kan dawowa. Ya gina kan batun TEDx ya ci nasara Gwajin Tsohon Porn wanda ya kasance a kan YouTube na 9 a kan YouTube kuma an fassara shi cikin harshen 18.

 

mutum-katse

 

Farfesa Farfesa Stanford wanda ya zama sanannun ilimin zamantakewar al'umma, Philip Zimbardo (Stanford Prison Experiment) ya yi aiki tare da Nikita Coulombe don samar da kyakkyawan littafin da ake kira Namiji ya katse - Me yasa Samari suke Gwagwarmaya da Abinda Zamu Iya Yi game dashi. Gina a kan nasa gajeren amma pithy TED magana, Ƙaƙƙarrin Guys, Zimbardo da Coulombe suka fito abubuwan zamantakewa, tattalin arziki da muhalli wanda ke tsara matasa a yau da kuma tura su zuwa ga sauƙin da aka samu akan intanet.

 

halayen kirki-kwakwalwa

 

Idan kana son fim din fim a ciki, za ka so wannan mafi girma amma duk da haka shiryarwa mai sauki zuwa mahimmanci neurochemicals hakan yana yin tasiri ga halayenmu da halayenmu. Yana da Hanyoyi na Farin Ciki, Rarraba Brain don Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels by Dr Loretta Graziano Breuning. Loretta ya karbi karbar gayyata ta TRF ya yi magana a The Potter, Edinburgh a Yuni. An rufe dakin kuma an samu karbar magana sosai.

 

sake saita-your-childs-brain

 

Sake saita Yourwallon Childanka - Tsarin sati 4 don Endare Meltdowns, iseara maki, da stara Basirar Zamani by Dr Victoria Dunckley, ɗan jariri. Tana la'akari da cewa 80% na yara da ta gani ba su da matsalolin kiwon lafiya na jiki (kamar ADHD, damuwa, damuwa da dai sauransu) an gano su da kuma kula da su. Dr Dunckley ya gano cewa bayan 3 zuwa 4-mako buƙatar azabar "siginar lantarki" rage ko ɓacewa a mafi yawan lokuta. Tana fitar da kimiyya da kuma hujja masu tayar da hankali ga detox dijital.

 

jima'i-jaraba-101jima'i-jaraba-101-da-littafi

Wannan wasu littattafai ne daga wani kwararren masanin ilimin bahaushe na Amurka, Rob Weiss, LCSW, CSAT-S. Mun koya da yawa daga Jima'i Jima'i 101 - Jagora ga Warkarwa daga Jima'i, Batsa, da Loveaunar .auna. Yana da abokin Taron Ɗaukaka Ayyuka na 24 da aka Yarda don Gudanar da Addin Abincin Jima'i. Ya yi aiki mai yawa tare da LGBT + al'umma.

yaya-to-recover-from-cyber-pornography-buri

Idan kai likitan kirki ne ko kuma mai ba da shawara akan ayyukan batsa na batsa ta musamman tare da matasa kuna iya sha'awar littafin da ake kira "Yadda za a sake dawowa daga jaridar Cyber ​​Pornography -the Teen Cyber ​​Pornography Bookbook"Da Christopher Mulligan LCSW. Mulligan wani mai ilimin likitancin Amurka ne wanda ya tsara shirin shirin dawo da shirin 16. Yana da littafi ne da kansa da aka buga kuma yana da 'yan kima amma in ba haka ba babbar hanya ce. Yana jawo hankalin masana a filin kamar likita Dr Patrick Carnes da masanin kimiyyar Dr David Delmonico da Dr Elizabeth Griffin.

 

jima'i-likes-and-social-media

 

Jima'i, Likauna da Kafofin Watsa Labarai - Tattaunawa da Matasanmu a cikin Zamanin Zamani by Allison Havey da Deana Puccio, (Amurka amma sun dogara ne a London) masu ƙaddamar da shirin RAP. Wannan littafi ne mai matukar karatu da iyaye biyu na matasa na 5 tare da shawarwari mai kyau don iyaye suna rayuwa a yau da kullum na rayuwar matasa. Suna kuma yin magana a makarantu game da tasiri na intanet a kan halayyar matasa da kuma jin daɗin rayuwa.

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